Articles on Sugar

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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
For many parents, it’s the haul of gummy worms, licorice, chocolate bars and other high-sugar candies that their kids bring home - not the ghouls and zombies - that is terrifying about Halloween. (Shutterstock)

How to avoid a Halloween sugar disaster

Halloween is upon us, and the sugar is horrible for your kids' teeth and health. But fear not -- there are things parents can do to lessen the impact of the candy binge.
Trade and investment agreements can increase consumption of unhealthy foods, sugary drinks and tobacco – leading to soaring rates of obesity and chronic diseases globally. (AP Photo/Mark Lennihan, File)

The hidden connection between obesity, heart disease and trade

As government representatives meet at the WHO global conference on noncommunicable diseases in Uruguay this week, their focus should be on reducing the health impacts of trade deals.
As North America’s opioid crisis worsens, schools across Canada are purchasing naloxone anti-overdose kits. Research suggests that risks of opioid addiction could also be addressed through attention to children’s nutrition. (Shutterstock)

Sugar in the diet may increase risks of opioid addiction

High fructose corn syrup in food and drinks has long been linked to rising rates of child and teen obesity. New evidence suggests it increases the risks of opioid addiction and overdose too.
There are real consequences to ignoring children’s pain in hospital. These include increased sensitivity to pain, abnormal social behaviours when older and higher levels of anxiety before a future procedure. (Shutterstock)

Seven ways to soothe your child’s pain in the hospital

From broken limbs to blood tests, hospital visits can cause unnecessary pain for children. An emergency care pediatrician offers seven easy strategies for parents to lessen this pain.
Attempts to restructure our “obesogenic” food environment for health are often criticized - as restricting personal choice and freedom. (Shutterstock)

Is the food industry conspiring to make you fat?

Bombarded with unhealthy offerings by the food industry, we blame and shame ourselves for gaining weight. But is it really our fault, or are we being "entrapped?"
Fruit - a natural source of fructose. leonori/Shutterstock.com

Fructose: friend or foe?

Fructose may be a food 'baddie' if you're a couch potato. But for sportspeople, it's a godsend.

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