In response to threats, we learn to avoid challenge and comply with external rules (instead of wondering how systems can be improved). We protect our feelings and restrict our thoughts to what’s safe.
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Evidence is accumulating that a cold shower has many physical and mental health benefits.
We asked an expert to explain why we get that odd fluttering feeling when we are nervous.
Being underrepresented in science, technology, engineering and math means women can be made to feel they don’t belong, with long-term mental health consequences.
“Hangry” is an amalgam of hungry and angry that describes the distinct grumpiness that some people experience when they haven’t eaten for a while. Ring a bell?
Kontributor teratas
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Assistant Professor of Civil Engineering, University of Toronto
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Senior Lecturer in Physiology, University of Westminster
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Associate Professor in Early Childhood Education and Community, University of Canberra
