Unlike many viral wellbeing trends, this one may have some science to back it. But don’t drink too much too close to bedtime.
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A third of the UK population have trouble sleeping, and there’s evidence that eating some foods can help.
Doing at least 75 minutes of vigorous activity per week can be enough to reduce or eliminate some of the health harms of poor sleep.
Waking up to a tuneful melody or favourite song can make us feel more alert than the traditional high-pitched ringing or buzzing of an alarm clock.
How you can gauge investors’ sleepiness by using Google search data.
Kontributor teratas
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Visiting Academic, Aston Medical School, Aston University
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Associate Professor in Biology and Biomedical Science, Aston University
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Associate Professor, Department of Physiology, Monash University
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Researcher and analyst, Monash University
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Professor in Finance, Edinburgh Napier University
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Researcher, Auditory Perception and Cognition, RMIT University
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PhD candidate, University of Sydney
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Postdoctoral research fellow, CQUniversity Australia
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Professor of Human Movement, University of Sydney
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Associate Professor of Sleep and Wellbeing, University of Sydney
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PhD candidate studying menopause and sleep, University of Sydney
