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University of South Australia

Founded in 1991, the University of South Australia is committed to educating professionals, creating and applying knowledge, engaging communities, maintaining cultural diversity among its staff and students, and providing equitable access to education.

The University of South Australia is a Member of The Conversation.

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Most adults need seven to nine hours sleep to function at their best. Jiuck/Flickr

Explainer: how much sleep do we need?

The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep…

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