Hitting the target is out of your control so focus on mastering the technique.
Carlos Caetano/Shutterstock
In 2020, try to forget external ambitions you can’t control and focus instead on cultivating the right frame of mind.
‘Ecotherapy’ might be one promising form of mental health treatment.
Patrizia Tilly/ Shutterstock
Proponents of ecotherapy say getting back to nature can improve our mental health, wellbeing, and self-esteem.
The answer depends on a number of factors – including what motivates us to workout.
Rido/Shutterstock
Does it matter what type of physical activity you do?
shutterstock/G-Stock Studio
How a centuries-old product got a makeover for the Instagram age.
shutterstock.
Estrada Anton/Shutterstock
You’ll catch your death!
Rawpixel.com/Shutterstock
Variety may be the spice of life, but it can also make you pile on the pounds.
shutterstock.
Hazem.m.kamal/Shutterstock
More evidence that vaping may be harmful to your health.
Maddening?
Shutterstock
The risk of developing psychosis is 77% higher in urban than rural dwellers. But there are positives.
Aaron Amat/Shutterstock
Anxious teenage girls are more likely to fast – one of the symptoms of anorexia nervosa.
Fahroni/Shutterstock
Some antipsychotics with the worst side-effects are the best at treating symptoms.
Budimir Jevtic/Shutterstock
There are a lot of misconceptions about exercise. Here are nine.
Merla/Shutterstock
Alcohol-free wine and beer can be high in sugar, but that doesn’t mean you shouldn’t enjoy the occasional sin-free bevvy.
Andy Rain/EPA
There is probably not much appetite in the private sector for running vast swathes of the NHS.
Neil Hall/EPA
Labour politician Barry Gardiner claims that people’s experience of the NHS has got remarkably worse.
Julia Kuznetsova/Shutterstock
Just because you’re not thirsty doesn’t mean you’re not dehydrated.
Jonathan Oscar/Shutterstock
Children’s eating styles are different in deprived areas.
Shutterstock/pcruciatti
Work should not be our primary focus.
Beauty blenders had the most germs.
IVASHstudio/Shutterstock
Is your makeup making you sick?
The working week will be this long.
Neil Hall/EPA
… and is the NHS really comparable to a string quartet?
shutterstock.
Responding to pressure with your respiratory system.
Simon Dawson/EPA
The Labour Party has to convince voters in the north of England that privatisation is not the solution to NHS woes.
Shutterstock/Goksi
There are still some serious issues around food labelling that must be addressed and enforcement is one of them.
Joseph L Varga/Shutterstock
People in the UK continue to die from alcohol while the government continues to cut funding for treatment services.
“Sadfishing” is when a person posts deeply emotional, personal content online in order to get attention or sympathy.
Kostsov/Shutterstock
“Sadfishers” are people who post sensitive or emotional personal material online to gain sympathy or attention. But this behaviour might actually indicate a deeper psychological issue.
Sherry Yates Young/Shutterstock
NHS drug budgets could rise by billions of pounds a year after a US-UK trade deal.