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Articles on New Year

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Modern citizenship in the West increasingly involves a duty to care for ourselves — to eat healthily, exercise enough and even screen ourselves for disease — to minimize our health-care costs to the state. (Shutterstock)

Made health resolutions for 2020? You might not be living a free life

Are your new diet, exercise, meditation and self-care resolutions for 2020 really a personal choice? Or are you a model western “biocitizen,” living a life of unfreedom?
If you want your New Year’s resolutions to last longer than the party, you need to create new habits. But how? from www.shutterstock.com

A behaviourist’s guide to New Year’s resolutions

If you want to stick to your New Year’s resolutions, a behaviourist’s approach might help you create and keep new, healthy habits.

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