We need to keep active and exercise to stay healthy. So why not teach school kids some of the activities they'd go on to enjoy later in life?
Specialist teachers and hours of compulsory physical education a week are keeping Nordic school children moving. When it comes to physical activity, Australia could do better.
Encouraging your baby to be active can improve their health in other areas too.
Compulsory sport and physical education at school will improve children's memory, attention and ability to concentrate, not just boost fitness. The evidence is in.
If you need an alarm to get up in the morning, you're probably not getting enough sleep.
Electronic devices are making us sedentary – it's time for a fix.