Articles on mental focus

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Olympic gold medallists Tessa Virtue and Scott Moir of Canada are artists on ice, but behind their performance is years of training to be mentally tough during competition. THE CANADIAN PRESS/Paul Chiasson

How Olympians train their brains to become mentally tough

For any athlete to deliver a gold medal performance, mental toughness is an essential ingredient. But what exactly is mental toughness — and how does an athlete develop it?
Balancing and doing tricks requires visual attention. ThamKC via shutterstock.com

Fidget toys aren’t just hype

Fidget items can have practical uses that help people calm down and stay focused. The problem with spinners may be that they require visual attention, which can distract users and others nearby.

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