Sleep

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Sleep problems can also create a loop of mental illness. Alyssa L. Miller/Flickr

Explainer: what’s the link between insomnia and mental illness?

The relationship between insomnia and mental illness is bidirectional: about 50% of adults with insomnia have a mental health problem; up to 90% of adults with depression have sleep problems.
Innocence puts you at risk in an interrogation room. Interrogation image via www.shutterstock.com.

Feeling sleepy? You might be at risk of falsely confessing to a crime you did not commit

Innocent people do confess to terrible crimes they had nothing to do with. Psychologists are investigating factors that contribute to false confession – including how well-rested a suspect feels.
Trying to fall asleep can be a tricky, especially when we try too hard. Shutterstock

Health Check: five ways to get a better night’s sleep

We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?

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