Articles on Summer health

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If you’re not regularly active, extreme exercise and exercise in extreme heat is unwise. lzf/Shutterstock

Health Check: how to exercise safely in the heat

Exercise alone can be hard, but exercising in the heat is a whole lot harder. Put simply, this is due to the balance between how much heat the body generates and how much it is capable of losing.
Avoiding food poisoning could be as simple as using an esky to transport your food to the picnic. oliveromg/Shutterstock

Health Check: how to avoid food poisoning at summer picnics

Warmer temperatures and eating outside go hand-in-hand, but picnics can sometimes lead to nasty surprises. Food poisoning is unsurprisingly more common in summer months. Every Australian experiences food…
Sunscreen shouldn’t be your only defence against the sun – clothing, hats, sunglasses and shade are equally important. Flickr/stray kat

Sunscreen, skin cancer and the Australian summer

With the long, hot Australian summer comes the imperative to manage the country’s enormous skin cancer risk. Along with the growing raw numbers (11,545 skin cancer cases diagnosed in 2009) and rates of…

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