The writer and zen priest Reverend angel Kyodo williams speaks about the pain of racism, how she uses meditation to combat it — and become a stronger anti-racist activist in America today.
Mindfulness practices may help one examine long-held cultural assumptions, allowing one to better respond to current critical issues such as climate change and systemic racism.
For many of us, the popular film, ‘Groundhog Day’ may bring up fond memories of a classic comedy. But a scholar argues there’s more to the film – it’s a lesson in mindfulness.
Amid trying times, the collaboration between Western science and Eastern philosophy provides numerous health benefits and a path to understanding the natural world.
Many in the West may see Buddhism as more of a philosophy than a religion, but for millions of people worldwide Buddhism is very much a faith – and prayer is part of their COVID-19 response.
The enduring popularity of knitting lies in its practicality, portability and mental health benefits. As the mercury drops and we head outside for bracing walks, it’s time to knit a woollen scarf.
Buddhist monks have been chanting sutras to provide spiritual relief during the coronavirus crisis. A scholar of Buddhism translates some Buddhist teachings into ways we can deal with uncertain times.
Concepts from Buddhism can provide us with some solace during this pandemic. By thinking like a Buddhist we can focus on existential facts, aiming to understand them and to practise meditation.
The routine of life has been disrupted for most people as they stay at home to slow down the further spread of the coronavirus. A scholar who studies boredom offers some helpful tips.
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?
Devotees from many parts of the world are visiting the ailing 92-year-old monk, who has retired to a Buddhist temple. He taught how the practice of mindfulness could be combined with daily actions.
Paul Harvey, University of Colorado Colorado Springs
Thurman was 30 years older than King: the same age, in fact, as King’s father. Among his most significant contributions was bringing the ideas of nonviolence to the civil rights movement.
CEO of Cancer Council Queensland; Secretary of International Pyscho-Oncology Society; President of Asian Pacific Organization for Cancer Control, Cancer Council Queensland