Antibiotics can destroy the good bacteria in your gut. But some foods can help get it back to normal.
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Articles on yoghurt
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Live yoghurt contains bacteria similar to those found in women who have breastfed, and both are correlated with reduced rates of breast cancer.
Probiotics have been proclaimed by many as the answer to all sorts of health issues and conditions. But what exactly are probiotics? And, more importantly, should you be taking them?
Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.
Here are five scientific studies from the last 12 months with simple tips for raising healthy children.
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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