Targeting kids with a weight loss app could perpetuate body image issues and lead to disordered eating. Yes, childhood obesity is a problem – but we must tread carefully when delivering solutions.
Shifting agriculture away from low-protein cereal crops towards legumes is essential.
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Many chronic diseases increase our risk of Alzheimer’s disease. This link between our bodies and our brains means certain healthy choices could protect our cognitive function.
Anya Samek, USC Dornsife College of Letters, Arts and Sciences
A study found that grocery shoppers who could change their orders were more likely to swap produce for junk food than the other way around.
Don’t shun processed or ultra-processed foods entirely. Not only do they save families time and money, many processed foods have been unfairly maligned and can be nutritious as well as economical and convenient.
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Processed foods can be nutritious as well as economical and convenient. So let’s stop demonizing processed foods, and ease up on those who turn to them for convenience and price.
For women who have had gestational diabetes, maintaining a healthy diet can help lower the risk of developing type 2 diabetes later on.
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Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes. But regular checks, a healthy diet and exercise are can help to manage this risk.
It is vital to find alternative and sustainable sources of protein to meet the considerable challenge of ensuring food security for the future.
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The interplay of poverty, inequality, urbanisation and the industrial food system leaves low-income families with limited access to fresh, healthy foods.
Whether you’re eating red meat or white meat, a lean cut is the healthier way to go.
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Researchers looked at whether it’s better to eat red meat, poultry or plant protein sources for heart health. While a plant-based diet was the clear winner, red meat and white meat scored the same.
We’re fish fanatics, with salmon in our sights.
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It’s not enough to simply promote healthy eating and exercise without considering the very real environmental and structural constraints present in South Africa.
Canada’s new good guide has mean international headlines but is it viable for Canada’s poor and marginalized?
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Canada’s food guide does a great job explaining what we should consume, but it is tailored to the wealthy and the middle class and many on social assistance cannot afford to maintain it.
Kids are exposed to junk foods often, but encouraging healthy foods at home can make a difference.
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Although it’s not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.
Usually we set out to get plenty of fibre and little fat, but nutritional advice for pregnant women and parents of toddlers who are vegan is different.