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Articles sur moderate exercise

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Vigorous exercise is safe while pregnant, even in the final trimester. But if you don’t feel up to it, lighter exercise is beneficial too. From shutterstock.com

Is vigorous exercise safe during the third trimester of pregnancy?

It's normal for expectant mums to worry about how their activities might affect their baby's health. But when it comes to vigorous exercise, the evidence shows there's nothing to worry about.

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