Both high- and moderate-intensity exercise provides similar overall health benefits.
Rigor académico, oficio periodístico
Artículos sobre Exercise intensity
Mostrando todos artículos
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.
While the figure of 10,000 steps a day has become a popular benchmark, new research finds we might not need to take quite so many strides to cut our chances of an early death.
Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
Principales colaboradores
-
Associate Professor of Health and Sport Science, University of Dayton
-
Associate Professor of Exercise and Movement Science, Bryant University
-
Postdoctoral Research Fellow, Faculty of Medicine and Health, University of Sydney
-
Associate Professor of Cardiology, University of Colorado Anschutz Medical Campus
