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Artículos sobre Fitness

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The benefits of static stretching as part of a full warm-up before exercise seem to outweigh the disadvantages. (Shutterstock)

To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here's what to look for in online classes.
Eccentric exercises (such as walking downhill) cause our muscles to lengthen under the load in order to slow the body down. FS Stock/Shutterstock

Walking downhill increases risk of falls in older adults

'Eccentric exercises' are a normal part of everyday life – but they may carry some risks.
Exercise training can improve your physical fitness incrementally in as little as two weeks, making it a viable option for people about to undergo a surgical procedure. (Shutterstock)

‘Prehabilitation’: Training your body for surgery may improve recovery, reduce complications

Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for 'prehabilitation.'

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