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Artículos sobre New Year's resolutions

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If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Exercising too much, too hard can lead not only to burnout but sometimes to a serious condition that can harm the kidneys. Thayut Sutheeravut/Shutterstock.com

The serious consequence of exercising too much, too fast

When it comes to exercise, there’s no month like January, when resolutions kick into gear and call us to the gym. And while physical activity is good, you can injure yourself by overdoing.
It’s critical that learning and development teams are upskilled and reskilled themselves to help organizations successfully engage in a digital transformation. (Shutterstock)

Upskill the upskillers: The must-have New Year’s resolution for businesses

For a winning digital transformation, every organization should establish the upskilling and reskilling of their learning and development teams as their critical 2020 New Year’s resolution.
Gyms start to empty as more and more people give up their New Year’s resolutions. AP Photo/Sang Tan

Why your New Year’s resolution to go to the gym will fail

Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.
Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason. Prostock studio/Shutterstock.com

How putting purpose into your New Year’s resolutions can bring meaning and results

New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com

Hate exercise? Small increases in physical activity can make a big difference

Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
Exercise and activity are important parts of living the lives humans are meant to live from an evolutionary standpoint. Monkey Business Images/Shutterstock.com

To feel happier, we have to resolve to the life we evolved to live

As the new year gets underway, millions will make resolutions. The author explains why resolving to live in accordance with the way humans have evolved could go a long way to increasing happiness.

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