Doing a ‘just in case’ wee too often, making a lifetime habit of it, can kick off a vicious cycle. You can end up training your bladder to ‘think’ it needs to go when it’s only slightly full.
A step-by- step coordinated physiotherapy plan is key for patients with disorders related to the pelvic floor.
If you haven’t had kids you probably haven’t given much thought to your pelvic floor muscles. But 5 out of 5 experts say all women should regularly exercise them.