Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.
In catastrophic fire conditions, leaving early is the only safe option. But in other conditions, one thing that’s often overlooked in decisions to stay or go is how mentally tough you need to be.
The relationship between our smartphones and levels of the stress hormone cortisol isn’t yet clear, but people report feeling more stressed than they were before they had a smartphone.
Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?
Stress is actually our body getting us ready to take on a challenge. A stress response can increase oxygen to the brain and improve attention, focus, energy and determination.
Going to college can be a stressful experience that takes a toll on students’ health and well-being. A higher education specialist offers tips to keep the stress at bay.
A new French study shows people who regularly work ten-hour days have a 29% greater risk of having a stroke than their peers. Long hours also affect your relationships, sleep and mental health.
For people who aren’t able to spend time in nature every day, exposure to virtual natural environments could be an effective way of improving psychological well-being.
We know that failing to provide basic care like food and shelter is cruel, but we often overlook how disregarding the mental lives of our pets can also negatively impact their welfare.