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Articles sur Stress

Affichage de 341 à 360 de 456 articles

Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
Elementary schools provide excellent targets for interventions to prevent obesity as children spend much of their day and consume many of their calories at school. (Shutterstock)

Is your child’s school an obesity risk?

Research shows that children attending schools with low-quality food environments, in poorer neighborhoods, gain more central body fat – putting them at risk of obesity and cardiometabolic disease.
Generic plotting of ‘green space’ on an urban plan does not target mental wellbeing unless it is designed to engage us with the sights, sounds and smells of nature. Zoe Myers

Green for wellbeing – science tells us how to design urban spaces that heal us

Successful parks and urban green spaces encourage us to linger, to rest, to walk for longer. That, in turn, provides the time to maximise the restorative mental benefits.
Women are vigilant about avoiding alcohol and smoking during pregnancy, but what about stress? Camila Cordeiro/Unsplash

Health Check: can stress during pregnancy harm my baby?

Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and fear soft cheese, but much less is done to avoid stress during pregnancy, despite its harms.

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