Fibre isn’t just associated with colon health; it’s associated with overall health and brain health through the gut-brain axis. But not all fibres are created equal.
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
The ‘internal shower’ drink is being hailed as everything from a digestion booster, to a treatment for constipation and bloating, to a detox drink and hangover cure.
Poo can come in a range of colours, including green. Most of the time there’s nothing to worry about, but there are a few signs it’s time to see your GP.
Your stomach works very hard with some other body parts to break down food into small pieces. Your body takes in what it needs and the rest is turned into poo.
When we get nervous, a number of processes occur in the brain that are passed onto the stomach and affect the digestive process. This is a hangover from our hunter-gatherer days.
Probiotics have been proclaimed by many as the answer to all sorts of health issues and conditions. But what exactly are probiotics? And, more importantly, should you be taking them?
Pauline Hanson’s concern about the ATO installing squat toilets to cater for its increasingly diverse workforce has prompted debate about the best way to go to the toilet: sitting or squatting.