Overly demanding employers can perpetuate a cycle of exploitation and ultimately harm an organisation’s performance.
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Artikel-artikel mengenai Happiness
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Contrary to what you may have heard, your mindset may be the biggest thing affecting how social media connects to your wellbeing.
Humans tend to suffer from a negativity bias – we notice and dwell more readily on negative experiences than positive ones.
Parents increasingly organise entertainment for their children rather than letting them come up with it themselves.
Much is written about the world happiness rankings. But it seems not everyone interprets the survey question the same way.
We followed up students years after they took our course to find out whether they still reported better wellbeing.
Enjoying a cup of coffee or performing an act of kindness are some examples of the everyday ‘micro-joys’ that can boost your wellbeing.
New Zealand was mostly stable in key international rankings and domestic socio-economic measures. But there are signs of slippage in some areas and not enough progress in others.
Positive psychology focuses on science-based ideas about how to increase your happiness and live a satisfying life. Studies are following how school-based interventions affect students.
Our own study resoundingly finds that you can still be happy even if you want to have a child but are unable to.
We found people who own their home outright were 1.5 times as likely to be highly satisfied with life as renters. But it can be a different story if you have a mortgage – especially if you’re 50-plus.
The idea of a ‘calling’ has stretched far beyond its religious roots. But the way US society talks about meaningful work isn’t always helpful.
Women’s wellbeing paradox: unhappier than men but more social, with higher levels of emotional resilience.
Donors’ sentiments expressed on Twitter became more cheerful before they made a gift to support Wikipedia, researchers found.
People who are lonely lead sicker and shorter lives. Just like the guidelines for food and exercise, public health guidelines for social connection can help us all live happier and healthier lives.
After Finland was recently named the happiest country in the world for the sixth year in a row, it was suggested that positivity among the Finnish is related to their expectations.
Finns have good schools, public transport, and the difference between the highest- and lowest-paid is quite small. These are factors in high levels of happiness.
‘Happy’ music is usually written in a major key with a bright tone, featuring instruments with a bright timbre, such as trumpets or electric guitars.
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
By getting us to focus on what matters to our lives, affirmations can act as a counterbalance to spiralling negative thoughts.
Kontributor teratas
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Professor, Melbourne School of Psychological Sciences, The University of Melbourne
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Senior Lecturer in Psychological Interventions, University of Central Lancashire
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Professor of Organisational Psychology and Health, University of Manchester
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Associate Professor, School of Psychology, UNSW Sydney
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Honorary Research Associate at the Behavioural Science Centre, University of Stirling
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Consultant and Senior Lecturer in Old Age Psychiatry, King's College London
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Professor of Law, University of Waikato
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Lecturer in Positive Psychology, University of East London
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Professor of Political Science, University of Notre Dame
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Professor of Psychology, Monmouth University
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Research Psychologist, Health Behaviour Research Centre, UCL
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Professor of Economics, USC Dornsife College of Letters, Arts and Sciences
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Professor of Psychology, San Diego State University
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Mental health researcher, University of Cambridge
