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Artikel-artikel mengenai Mental health

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Lack of sleep, or poor quality sleep, is one of the risk factors for developing Alzheimer’s disease. Fortunately, there are ways to improve sleep. (Shutterstock)

Better sleep is a protective factor against dementia

Sleep appears to play an essential role in a number of brain functions, such as memory. So good quality sleep could play a vital role in preventing dementia.
The calls to action haven’t resulted in much change. We need to do better. The stakes are enormous. (Shutterstock)

Pink Shirt Day must become a call to meaningful action against bullying

Canada has marked Pink Shirt Day since 2007, but meaningful progress in tackling bullying requires solidarity from youth, teachers, schools, parents, governments and the general public.
Signs reflecting conspiracy theories around the 15-minute city are displayed outside Parliament Hill in May 2023. Alongside other comparable initiatives, 15-minute cities represent an effort to place collective health and well-being at the centre of urban planning. (Shutterstock)

New study reveals four critical barriers to building healthier Canadian cities

Canada’s cities must be planned around resident health and well-being, our research reveals the key barriers to developing truly healthy cities.
There seems to be a lack of urgency to address the mental health concerns of Black men in Canada, which can result in horrifying and deadly encounters with police. (Shutterstock)

Black men’s mental health concerns are going unnoticed and unaddressed

Black men and boys must continuously confront the negative stereotypes attached with Black masculinity, and this can impact their mental health.

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