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Artikel-artikel mengenai Mental health

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Caregivers are encouraged to have conversations about mental health early and often, whether their child or teen is struggling or not. (Shutterstock)

What to do if your child is struggling: Steps caregivers can take to help kids and teens with their mental health

With child and adolescent mental health problems on the rise, here is a step-by-step guide for caregivers for recognizing signs of mental distress and responding with support and resources.
Moms get about 25 minutes less sleep each weeknight when their kids’ school is in session. Jose Luis Pelaez Inc/DigitalVision Collection/Getty Images

Less sleep, less exercise and less relaxation – here’s the data on just how much busier moms are during the school year

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the school year than during summer. But the difference is almost three times greater for moms than for dads.
States and schools with more inclusive policies and protections help LGBTQ youth and their families feel safer. AP Photo/Tommy Martino

Anti-trans bills and political climates are taking a significant mental health toll on trans and nonbinary people – even during Pride

The rainbow Pride flags flying this month obscure the ongoing legislative attacks threatening the health and well-being of transgender and nonbinary people and their families.
Focusing on having a special day rather than a perfect day can help alleviate some of the pressure people feel when planning a wedding. (Pexels/Emma Bauso)

How to avoid toxic perfectionism when planning a wedding

Weddings have become increasingly curated: everything from the shoes to the table runners are perfectly themed and colour-co-ordinated. It is emblematic of our cultural obsession with perfection.
Long-term care workers shared ideas for mitigating moral distress at work, and these focused on improved communication, collaboration and support. THE CANADIAN PRESS/Graham Hughes.

Making good on promises: Long-term care workers’ mental health is a shared long-term responsibility

Long-term care workers experienced mental health challenges and moral distress during the pandemic. Research shows why workplace standards and support for workers are crucial to the future of LTC.
Income inequality is the gap between the highest and lowest earners in a given area. It can contribute to people’s risk of poor health, and specifically mental health. (Shutterstock)

Deaths of despair: How income inequality puts Canadian youth at risk

Higher levels of income inequality in youth are associated with increased ‘deaths of despair’ in young Canadians.

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