Makanan yang mengandung omega 3 telah terbukti meningkatkan fungsi otak.
Kita sudah tahu beberapa makanan yang baik untuk kesehatan jasmani kita, tapi bagaimana dengan kesehatan jiwa?
Infrared and visible light satellite data is recoloured to produce striking images of Australia.
The Open Air project features satellite data interpreted and coloured to produce beautiful, surreal images of Australian landforms.
Cantar aumenta el control de la respiración y la capacidad pulmonar, puede mejorar la salud y libera la hormona de la felicidad.
Mai Lam/The Conversation NY-BD-CC
Cantar mejora el control de la respiración y la capacidad pulmonar, libera oxitocina (la hormona de la felicidad), levanta el ánimo, reduce el dolor, y hasta puede mejorar el sistema inmunológico.
Foods that contain omega 3 have been found to increase brain function.
We all know some foods are good for our physical health, but what about our mental health?
Blue whales are the largest creatures to have ever lived on Earth.
The only sea creature known to attack blue whales is the orca, also known as a 'killer whale'. But humans present a much bigger threat to them.
Your body has just performed an amazing feat. Be kind to it.
Many mothers experience body dissatisfaction after birth. Dieting is not the answer.
A low sense of belonging is associated with negative behaviours including misbehaviour, drug and alcohol use at school, violence and dropping out of school.
Photo by chuttersnap on Unsplash
When students feel accepted and respected by their teachers and peers, they will actively engage in academic and non-academic activities.
Europe has few options if Russia decides to attack the Baltics.
US President Donald Trump's attacks on allies and conciliatory actions toward Russia have made European leaders feel more vulnerable than ever.
The more you diet, the more obsessed with food you become.
Being a mindful eater is about ending your obsession with food and weight loss and listening to your body.
The Gillard government’s carbon price had no effect on the aviation industry.
If Australia is to meet its climate targets, radical measures could be required to reduce emissions in sectors such as aviation.
Green spaces and meaningful tasks are both good for mental health.
Gardening not only provides nutritious food, but a reminder of home for refugees.
Anxiety can drive obsessions and resistance to change.
Even though people with autism are more likely to think about concrete stuff rather than abstract feelings, anxiety still exists and, if not recognised, can cause significant problems.
Alcohol and sport go hand-in-hand too often in Australia.
Alcohol has several negative effects on post-exercise recovery and rehydration, and should be avoided after sport and exercise
Each year an estimated 100 000 women have complications during childbirth which leave them with obstetric vaginal fistula.
Traumatised children can go on to lead better lives.
Photo by Bruno Nascimento/Unsplash
An evaluation of a therapeutic foster care program has shown significant improvements in children previously thought too complex and challenging for foster care.
By the time children are five, they should show preference for a particular hand and be able to work with others.
Children aged three to five don't need to do formal academic assignments in early childhood education to hit their milestones.
Most people with low back pain aren’t getting the most effective treatment.
A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.
Getting rid of NAPLAN would remove a distraction from the classroom and allow teachers more time to understand and address the needs of the students.
Getting rid of NAPLAN would allow teachers more time to respond to and address the needs of their students, rather than teaching to the test.
Singing increases breathing control and lung capacity, can improve your health, and release the happy hormone.
Mai Lam/The Conversation NY-BD-CC
Almost anyone can be taught how to sing.
Young men and overseas tourists are particularly at risk.
New research shows what type of signs are most effective at communicating safety messages in national parks - and what not to do.