All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
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Articles on Exercise
Displaying 101 - 120 of 609 articles
Creatine is one of the most popular nutritional supplements on the market.
Most marriage and health studies have focused on married men and women. But more recent studies examine relationships in which partners have the same gender identity, the same biological sex and who are gender diverse.
Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.
Racial hostility can produce symptoms similar to what soldiers experience as a result of going to war.
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
Here are some simple things you can do everyday to help your immune system fight off infections.
The risk of developing eye complications is high in young people with Type 2 diabetes, which is increasingly affecting children and adolescents, especially those who are more sedentary.
Fitness and religion make a potent combination, one people have explored for centuries.
Despite years of study, evidence on whether it’s possible remains mixed.
New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Aches, pain and injuries are often reasons people put off exercise.
Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.
Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
Walking backwards burns more calories and has many other health benefits.
Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.
Though the method is popular, it may come with some risks if done improperly.
Exercise doesn’t have to be something very difficult to start off with.
Research also shows us that all types of exercise – whether that’s cardio or resistance training – can improve sleep.
Top contributors
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Professor of Health Sciences, Simon Fraser University
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, University of South Australia
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Professor, Medical Research Future Fund Emerging Leader, University of South Australia
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Professor of Nutritional Physiology, Anglia Ruskin University
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Senior Lecturer in Physiology, University of Westminster
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Senior Lecturer in Integrative Physiology, Lancaster University
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Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Senior Lecturer in Sport and Exercise Science, Swansea University
