Sleep appears to play an essential role in a number of brain functions, such as memory. So good quality sleep could play a vital role in preventing dementia.
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Articles on Healthy eating habits
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A healthy diet in line with the Australian Dietary Guidelines is cheaper than an unhealthy diet. Switching could save $160 off a family of four’s fortnightly shopping bill.
Deciding what to eat can be mentally taxing, especially when you are not feeling well. But, our diet plays a role in preventing and managing poor health, including COVID.
The risk of developing eye complications is high in young people with Type 2 diabetes, which is increasingly affecting children and adolescents, especially those who are more sedentary.
Top contributors
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Professor of Community Health and Wellbeing, The University of Queensland
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Professeur Titulaire. École d'optométrie. Expertise en santé oculaire et usage des lentilles cornéennes spécialisées, Université de Montréal
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PhD Candidate, Accredited Practising Dietitian, BNutrDiet (Hons), The University of Queensland
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Lecturer, Southern Cross University
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Associate Professor of Neurology and Epidemiology, Monash University
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Professeure-chercheure adjointe au Département de médecine, Université de Montréal
