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Articles on Healthy eating

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Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life. The Conversation, CC BY56.6 MB (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Considered one of the healthiest ways to eat, the Mediterranean diet has evolved over hundreds of years, but ignoring other diets is a form of cultural superiority. Shutterstock

How the Mediterranean diet became No. 1 — and why that’s a problem

Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
There’s currently no peer-reviewed research published in any major scientific journals backing up the hormone diet’s claims. Shutterstock/Gts

Hormone diets are all the rage, but do they actually work?

Expert looks at latest diet trend which claims ‘resetting’ your hormones is the key to losing stubborn weight.
Science can help you decide which diet works best for you. wavebreakmedia/shutterstock.com

Confused about what to eat? Science can help

‘Why is nutrition so confusing?’ is a common lament, but the truth is out there. Forget fad diets and media hype. It’s time to harness the power of science to create a healthy and sustainable diet.

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