Substituting one food for another – no matter the reason – may not result in a healthier choice.
Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life.
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Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Just one in 17 Australian children eats the recommended daily serves of vegetables. But it’s tough getting kids to eat healthy foods. These tips might help.
Food refusal is a normal developmental stage, but there are a few problem traits to look out for.