casanisa/Shutterstock February 8, 2024 Can kimchi really help you lose weight? Hold your pickle. The evidence isn’t looking great Evangeline Mantzioris, University of South Australia Fermented foods, such as kimchi, have some health benefits. But helping you lose weight? I’m not convinced.
Shutterstock April 21, 2021 What to drink with dinner to get the most iron from your food (and what to avoid) Evangeline Mantzioris, University of South Australia From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.
Kombucha is made from either a green or black tea base, with some interesting additions. Matt Hoffman January 24, 2018 What is kombucha and how do the health claims stack up? Evangeline Mantzioris, University of South Australia and Permal Deo, University of South Australia There are some interesting animal studies on kombucha but the jury is still out on whether it’s any healthier than tea.