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Articles on Psychology

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Feeling content means having a deep-seated, abiding acceptance of oneself and one’s worth, together with a sense of self-fulfilment, meaning and purpose. James Theophane/Flickr

Happiness is an illusion, here’s why you should seek contentment instead

Happiness might seem like a worthy goal but it will invariably be disrupted by unwelcome negative feelings. Far better to seek contentment, which can serve as a foundation for both joy and pleasure.
More than two million cat videos were posted on YouTube as of 2014 with nearly 26 billion total views. from shutterstock.com

Cat lovers rejoice: watching online videos lowers stress and makes you happy

Watching cute cat videos and looking at their online pictures may not be a waste of time. A new study has found doing so could boost energy levels and increase feelings of happiness.
Psychologists aren’t supposed to be involved in torture. In this 2009 file photo a sign marks a closed-off area at Camp Justice, the location of the US Military Commissions court for war crimes, at the US Naval Base, in Guantanamo Bay, Cuba. Witness-Guantanamo/Reuters/Brennan Linsley/Pool/Files

An ethics lesson for psychologists: don’t participate in torture

Why hasn’t the American Psychological Association prohibited members from participating in interrogations? And what are future psychologists learning about military medical ethics?
The process of therapy is challenging and takes courage. Photographee.eu/Shutterstock

Explainer: what is cognitive behaviour therapy?

If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.

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