If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
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Articles on Soluble fibre
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Some foods can affect how well your lungs function, how often you have asthma attacks and how well your puffer works. Here’s what to eat if you have asthma.
Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…
