If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Some foods can affect how well your lungs function, how often you have asthma attacks and how well your puffer works. Here’s what to eat if you have asthma.
Legumes are the least well known source of fibre, but they may be the most important for human health.
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Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…