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Articles on Psychology

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Activities that keep you fired up don’t help you turn down your anger. Ray Massey/The Image Bank via Getty Images

Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
Different climate policies will work in different places, communities and contexts, so new research that highlights the nuances could be a vital tool. Jacob_09/Shutterstock

How psychology can help people live more climate-friendly lives – lessons from around the world

Insight from one of the largest experiments ever conducted in climate change psychology sheds light on how people could make more effective decisions about their lifestyle and also wider policies.
We can be unduly hard on ourselves as we grapple with the implications of declining an invitation. Yifei Fang/Moment via Getty Images

Are our fears of saying ‘no’ overblown?

Nearly 80% of people have accepted invitations to events they didn’t want to attend.
Thinking about issues’ impact on their own lives can help people envision more common ground. wildpixel/iStock via Getty Images Plus

Making it personal: Considering an issue’s relevance to your own life could help reduce political polarization

Changing the ‘psychological distance’ someone feels toward an issue can shift their attitudes in ways that might help people on opposite sides of an issue see more eye to eye.

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