Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
Intellectual humility includes owning your own biases and the possibility that you’re wrong about your beliefs or worldview. It means being open to changing your mind in response to new information.
Our own family Christmas’s can be minefields but going to someone else’s can be equally challenging. Here are some tips on navigating someone else’s family holidays
Positive psychology focuses on science-based ideas about how to increase your happiness and live a satisfying life. Studies are following how school-based interventions affect students.
People who hold higher levels of hope will be less likely to experience symptoms of depression. Shared hopes are also important for expectations of national and international futures.
Some of winter’s effects have been tied to cultural norms and practices, while others likely reflect our bodies’ innate biological responses to shorter days and colder weather.
Hate is for the haters. Much of the thrill of posting toxic messages can come from the attention and social approval a poster gets from like-minded people.