Latest meta-analysis shows weight loss is the most important factor in achieving remission.
20th-century fad diets didn't look all that different from those popular today.
'One-size-fits-all' weight loss advice could be inadvertently harmful to some patients.
People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it's not as easy as it looks.
This latest fad diet draws many parallels with other intermittent fasting-type diets.
Over the past 30 years, teenagers have become more concerned with their weight and losing weight.
The key is to make sure you're performing them correctly.
The only way to gain weight is to eat more calories than your body requires.
If you follow the Sirtfood diet, you'll probably lose some weight in a short period because you're consuming fewer calories. But the evidence behind the diet is lacking.
Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.
Counting macronutrients offers more food flexibility – but may be most useful when trying to build muscle.
A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Hormonal changes mean during the first half of a woman's menstrual cycle, she'll have more energy and recover more quickly. This is the time to train hardest.
New research shows so-called 'restrained eaters' prefer larger portions of lighter foods.
There's currently little evidence that 'reverse dieting' works.
Researchers are only beginning to understand the relationship eating time and circadian rhythm have on our body weight.
The most effective strategy for reducing obesity will be tailored to each individual.
Don't give up just yet.
Trial participants could choose from 53 weight loss strategies. They lost half a stone, on average.
New study finds compensatory eating the day before.