Articles on Nutrition

Displaying 1 - 20 of 320 articles

Parmesan cheese, prosciutto, salami, olive oil… Italian food is at the heart of intense diplomatic lobbying. Shutterstock

Front-of-pack nutrition labels: ‘The parmesan and prosciutto war’

To defend traditional Italian products such as meats and cheeses – delicious, but often high in fat and salt – the country's government has launched an intense lobbying campaign to fight nutrition labels.
A study from the University of Alberta suggests that the beneficial effects of cheese might not be related to fat but to some other component, such as protein or calcium. (Shutterstock)

Why cheese may help control your blood sugar

A recent research study found that cheese reduced insulin resistance in prediabetic rat models.
Syrian refugee family Mohammad Al Mnajer and wife Fouzia Al Hashish sit with their three daughters Judy, second left, Jaidaa, far right, and Baylasan as they eat their after school snack at their home in Mississauga, Ont., in December 2018. THE CANADIAN PRESS/Frank Gunn

Immigrant children’s health declines rapidly after arrival in Canada

Research shows that many immigrants are healthier than Canadians when they arrive in the country. The longer they stay, the more their health declines.
A woman uses a lancet on her finger to check her blood sugar level with a glucose meter. Behopeful/Shutterstock.com

Can a genetic test predict if you will develop Type 2 diabetes?

Direct-to-consumer genetic testing company 23andMe is now offering a new 'polygenic risk score' that reveals your risk of developing Type 2 diabetes. Does it work? Are our family physicians ready?
Shrimp cocktail: Tasty to some, potentially deadly for others. Legoktm/Wikimedia

Shellfish allergies: can they be treated?

Alongside with milk, eggs, peanuts, tree nuts, wheat, soybeans and fish, shellfish are one of the eight allergens that account for 90% of food-related allergic reactions. What if a vaccine could exist?
Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy. Antor Paul

Want to improve your mood? It’s time to ditch the junk food

Medication and talking therapies are key to treating depression but eating a range of nutritious foods can also play a role in boosting our mood.
Various vegetables are on display at the Jean Talon Market in Montreal as the new Canada Food Guide was unveiled. THE CANADIAN PRESS/Paul Chiasson

In defence of Canada’s Food Guide

Canada's Food Guide makes nutrition recommendations. But the revamped guide does much more. It directs us to consider the broader set of circumstances —the social determinants —of how we eat.

Top contributors

More