Articles on Nutrition

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Carbonation and flavors are all that go into most seltzers. stockcam/E+ via Getty Images

Is seltzer water healthy?

Bubbly waters are becoming increasingly popular. While these carbonated, sometimes flavored beverages might cause slight harm to teeth, they are far better than soda. They might even be good for you.
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Great time to try: baking sourdough bread

If you haven't already, join the sourdough revolution. Being home means you can tend to your starter, satisfy carb cravings, bake healthier bread and impress your friends on social media.
The teenage brain has a voracious drive for reward, diminished behavioural control and a susceptibility to be shaped by experience. This often manifests as a reduced ability to resist high-calorie junk foods. (Shutterstock)

How junk food shapes the developing teenage brain

Excessively eating junk foods during adolescence could alter brain development, leading to lasting poor diet habits. But, like a muscle, the brain can be exercised to improve willpower.

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