Heading off on a bushwalk in a national park over the summer break? Don't be tempted to bushwhack it. Research shows many walkers don't realise the danger of straying off the beaten track.
Young men and overseas tourists are particularly at risk.
New research shows what type of signs are most effective at communicating safety messages in national parks - and what not to do.
Route mapping apps such as Strava are popular with cyclists, but you need to protect your privacy.
If you use one of the many apps to map your walking, jogging or cycling route then you could be giving away information that could be abused by others.
Too much water can lead to a condition called hyponatremia that can cause death.
Drinking enough water is very important during long periods of physical activity or recreational pursuits. But there are rare instances when too much fluid intake can be harmful, and even lead to death…