These compounds occur naturally in a number of healthy foods, including legumes and whole grains.
Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.
Some people experience cramps frequently after vigorous, high-intensity exercise.
It's not just elite sportspeople who get muscle cramps. If you've ever experienced one, you'll know how painful they are. But why do we get them, and is there anything to be done?
How to find a treatment for a phantom sound.
Cock and bullion: the $2,000 pizza.
On sale in New York for US$2,000. Don't all rush at once.
Bathing in the Dead Sea has long been used to treat psoriasis.
Seawater has been used to treat skin problems, sinuses and mental health issues for centuries. And the evidence largely stacks up.
While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet.
A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.