Team sport is an important activity to explore because it provides opportunities to build community, enhance health and well-being, and counter the often unrealistic and self-sacrificing expectations of motherhood.
(Shutterstock)
Team sport provides postpartum mothers with opportunities to build community, enhance health and well-being, and counter the often unrealistic and self-sacrificing expectations of motherhood.
Many women feel there is inadequate support for exercise after the birth of a child, stating a need for more information from health-care professionals about guidelines for returning to physical activity.
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When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.
Women who engage in physical activity in the postnatal period report better mental well-being than those who are less physically active.
Iris Lesser, University of The Fraser Valley and Scott Lear, Simon Fraser University
Women who are physically active in the postnatal period report better mental well-being than those who are less active, but the pandemic has made exercise less accessible.