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Articles on Sauna
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Plus, the health benefits of saunas and hot baths, particularly after exercise. Listen to The Conversation Weekly podcast.
Using hot baths or saunas shouldn’t be considered as a substitute for exercise. But they can mimic some of the health benefits.
Results of a recent global sauna survey suggest people use sauna to relax. But they don’t necessarily know about the health benefits it’s been shown to have.
Traditional sauna is just as good for you as infrared sauna, and might be more enjoyable. They key is understanding the differences and finding your own preference.
They provide more than warmth.
A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?
Top contributors
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Lecturer, Graduate Research School, Western Sydney University
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PhD Candidate, Centre for Sport, Exercise and Life Sciences, Coventry University
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Senior Lecturer, Nottingham Trent University
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Research Fellow in Evidence Synthesis, University of Bristol
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GP Researcher, RMIT University
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Senior research associate, University of East Anglia
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Research Fellow, Clinical and Exercise Sciences, Coventry University
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Research Fellow, Sport, Exercise and Life Sciences, Coventry University
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Visiting Professor for German Studies, University of Washington
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Professor for Political Science, Bundeswehr University Munich
