A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.
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Articles on Wellness tips
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Taking time off work is important, but many people don’t take their full holiday entitlement. Here’s how to make the most of time off
Research on how text messaging could provide mental health resources resulted in SaskWell, a texting service for people in Saskatchewan that provides 10 weeks of mental health and wellness prompts.
Top contributors
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Associate Professor, Faculty of Nursing, University of Calgary
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Scientist and Assistant Professor, Institute of Health Policy, Management and Evaluation, University of Toronto
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Senior Lecturer in Psychology, The University of Melbourne
