Articles on Nuts

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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.

Nuts linked to reduced death rate

Eating a handful of nuts daily makes you 20% less likely to die, over a 30-year period, than those who didn’t consume any…

Doing your nut helps diabetes

Eating nuts helps control diabetes and prevents some consequences of the condition, according to University of Toronto researchers…