It can feel much faster to get the bus – but that could all be a matter of perspective.
What's your risk of dying if you cycle to work, versus the health benefits? What about walking, or driving, or catching a train? Here are the risks and benefits.
Everyone doesn't simply wait their turn at traffic lights. Signals are set up to enable a 'green wave' for cars and adjust to heavy traffic, making walkers wait longer no matter how many there are.
A new study found those who reported walking faster were less likely to die prematurely.
The Daily Mile started in a primary school in central Scotland six years ago. Now it has spread to 3,600 schools in 35 countries.
Four out of five experts say walking is enough exercise.
The relationship between weather and our travel choices is complicated. We can't change the weather, but, with many other factors in play, good policy and design can reduce its impacts.
New analysis reveals just how little is spent on cycling and walking projects around Australia. No state's spending on cycling is more than 1.5% of its road funding.
There are many benefits to walking - whether you do it in a group or on your own.
Little skates that 'walk' across the ocean floor show how fish brains evolved to pave the way for working legs.
A comparison of Australian cities reveals cyclists and walkers are still very much a minority of commuters, despite the economic, health and environmental costs. Action on three fronts is needed.
Taking more exercise is a New Year's resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
The benefits of walking are widely promoted, but most Australian communities still aren't walker-friendly. Young people, who rely heavily on walking to get around, are clear about what has to change.
Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.
Governments, developers and urban planners all aspire to create liveable cities. Yet when it comes to Australian cities, the rhetoric and reality don’t quite match.
Our ageing population presents several social and economic challenges, particularly for the health sector. Physical activity can tackle many of these.
The more you exercise, the more your body adapts to it. Here's how you can improve the gains from your training.
The way people move can give us a heads up on their mood or intention: it's called biological motion. Technology called 'point light displays' is helping narrow down what unique movements imply.
Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
The brain is a glucose-hungry organ. If this energy supply is disrupted, it can impair and even damage brain cells.