Articles on Healthy at any weight

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Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…
Around 25-30% of obese people have no metabolic illnesses such as diabetes and heart disease, or significant risk factors. WitthayaP/Shutterstock

Clue to why some people are healthy and obese

Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels…
A small proportion of overweight and obese people are metabolically healthy but that doesn’t mean we should become complacent about aiming for a healthy weight. Isaac Brown/Stocky Bodies

Fat and fit? There’s no such thing for most people

The idea that people can be healthy at any weight has gained credence in recent years, despite widespread evidence that obesity creates health risks. While the idea is attractive, it’s also dangerous because…

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