Articles on Weight loss

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Vinegar has become as popular for some as nectar of the gods. It has a long history of high hopes for healing. Koy_Hipster/Shutterstock.com

Is apple cider vinegar good for you? A doctor weighs in

Does it seem like everyone you know drinks apple cider vinegar, mainly in hopes of losing weight? Vinegar has a long history of high hopes attached to it. A doctor who loves vinegar explains.
People with anorexia nervosa often see themselves as overweight when in fact they are not. This image depicts a young, thin woman who sees herself as larger than she is. Tatyana Dzemileva/Shutterstock.com

Anorexia more stubborn to treat than previously believed, analysis shows

Anorexia nervosa can be a deadly disease. A recent analysis of several studies showed that it may be even harder to treat than previously believed. But the news isn't all bad.
Increasing the amount of exercise is one way to use the energy stored in fat cells, or to ‘burn’ fat. HoonQ/Shutterstock.com

How does your body ‘burn’ fat?

Trainers and fitness gurus often tell their charges how to 'burn fat.' But what does that actually involve? Here's a Speed Read on something that actually takes a fairly long time.
The daily fluctuations in the stock market can have a serious emotional impact on people watching their stock portfolios, when the less stressful strategy would be to pay attention to long-term trends. (Shutterstock)

Managing the highs and lows of data overload

Today it's estimated that we take in about five times as much information as we did 25 years ago, and that we process as much data in a day as our 15th century ancestors would have in their lifetime.
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski

You don’t need to quit sugar to improve your health

Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.

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