Articles sur Circadian rhythms

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All parents have probably struggled to get their kids to sleep at some point. This is even more difficult when a child has ADHD. from www.shutterstock.com.au

Improving sleep in children with ADHD has some lessons for all parents

Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.
Micro changes have macro results. Darryl Leja, National Human Genome Research Institute, National Institutes of Health

Circadian rhythms and the microbiome: Disrupting daily routine of gut microbes can be bad news for whole body

New research suggests our gut microbes have their own circadian rhythms that in turn influence our organ functions. Is this an explanation for how disrupting our daily patterns can cause health problems?
Not dark enough. People in bed via www.shutterstock.com.

Are we sleep-deprived or just darkness-deprived?

Is electricity making us sleep less? A new study on sleep in preindustrial societies suggests the answer is no. But it misses a big point: people in preindustrial societies spend more time in darkness than we do.

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