Studies show that cinnamon can lower blood lipids in people with diabetes or metabolic syndrome.
Having very high levels of HDL is associated with increased mortality. But that doesn't mean it's not 'good cholesterol'.
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research?
We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Superfood or superhype?
A study claims that getting 15% of your calorie intake from walnuts can help lower LDL ('bad') cholesterol – an expert takes a closer look at the results.