Articles sur Diet

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A woman uses a lancet on her finger to check her blood sugar level with a glucose meter. Behopeful/Shutterstock.com

Can a genetic test predict if you will develop Type 2 diabetes?

Direct-to-consumer genetic testing company 23andMe is now offering a new 'polygenic risk score' that reveals your risk of developing Type 2 diabetes. Does it work? Are our family physicians ready?
The Mediterranean diet. Foxys Forest Manufacture/Shutterstock

First ever global scientific eating plan forgets the world’s poor

A Lancet commission has come up with a new sustainable diet that's supposed to be the way forward.
The benefits of beans, lentils and other pulses go beyond the belly. (Shutterstock)

Benefits of pulses: Good for you and the planet

Today’s production of more, better food from the same amount land means that tomorrow’s population may not go hungry.
Flexitarians are those who still eat meat, but only on a part-time basis. Restaurants and fast-food chains have them top of mind, with A&W’s version of a veggie burger, like those seen above, a huge hit among customers. (Shutterstock)

How restaurants are wooing ‘flexitarians’

Almost one in five Canadians are going meatless or eating far less meat. But most establishments aren't actually targeting vegetarians or vegans; they're chasing "flexitarians." Here’s why.
One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock)

Why you should stop buying vitamins and get more sleep instead

Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.

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