Articles sur Diet

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Don’t shun processed or ultra-processed foods entirely. Not only do they save families time and money, many processed foods have been unfairly maligned and can be nutritious as well as economical and convenient. (Shutterstock)

In defence of ‘ultra-processed’ foods

Processed foods can be nutritious as well as economical and convenient. So let's stop demonizing processed foods, and ease up on those who turn to them for convenience and price.
For women who have had gestational diabetes, maintaining a healthy diet can help lower the risk of developing type 2 diabetes later on. From shutterstock.com

Had gestational diabetes? Here are 5 things to help lower your future risk of type 2 diabetes

Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes. But regular checks, a healthy diet and exercise are can help to manage this risk.
It is vital to find alternative and sustainable sources of protein to meet the considerable challenge of ensuring food security for the future. Shutterstock

Eating insects is good for you — and the planet!

Insects are high in protein and rich in other nutrients and, unlike beef and other livestock, have little impact on climate.
Kids are exposed to junk foods often, but encouraging healthy foods at home can make a difference. Adobe stock

Kids’ diets and screen time: to set up good habits, make healthy choices the default at home

Although it's not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.
Syrian refugee family Mohammad Al Mnajer and wife Fouzia Al Hashish sit with their three daughters Judy, second left, Jaidaa, far right, and Baylasan as they eat their after school snack at their home in Mississauga, Ont., in December 2018. THE CANADIAN PRESS/Frank Gunn

Immigrant children’s health declines rapidly after arrival in Canada

Research shows that many immigrants are healthier than Canadians when they arrive in the country. The longer they stay, the more their health declines.

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