Articles sur Weight loss

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Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
Ready for all the research-backed tips and tricks for setting a goal and meeting it? www.shutterstock.com

Trust Me, I’m An Expert: What research says about how to stick to your New Year’s resolutions

What research says about how to stick to your New Year’s resolutions. The Conversation, CC BY82,9 Mo (download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
Natural supplements may be popular, but they can have dangerous side effects when they include prescription drugs. Oleksandr Zamuruiev/Shutterstock.com

Beware of natural supplements for sex gain and weight loss

Men who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe. Many times, they are not.
Vinegar has become as popular for some as nectar of the gods. It has a long history of high hopes for healing. Koy_Hipster/Shutterstock.com

Is apple cider vinegar good for you? A doctor weighs in

Does it seem like everyone you know drinks apple cider vinegar, mainly in hopes of losing weight? Vinegar has a long history of high hopes attached to it. A doctor who loves vinegar explains.
People with anorexia nervosa often see themselves as overweight when in fact they are not. This image depicts a young, thin woman who sees herself as larger than she is. Tatyana Dzemileva/Shutterstock.com

Anorexia more stubborn to treat than previously believed, analysis shows

Anorexia nervosa can be a deadly disease. A recent analysis of several studies showed that it may be even harder to treat than previously believed. But the news isn't all bad.

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