Articles sur Food and nutrition

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A can of regular soft drink contains 39 grams of total sugar, which is about 9 1/3 teaspoons of sugar and more than the recommended daily healthy limit for adults. Flickr / Shardayyy and WHO

Sugar tax is not nanny state, it’s sound public policy

Since Mexico introduced a 10% “tax” on sugar-sweetened beverages in 2014, global political momentum for this form of fiscal policy has been building. Societal interest and support have also grown. Taking…
Swap the bacon for something a little healthier. Brent Hofacker/Shutterstock

If you love me, don’t feed me bacon

It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.
A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit. Darkkong/Shutterstock

Health Check: how much salt is OK to eat?

Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
$2 a day bought me a lacto-ovo-pesco vegetarian style diet (milk, eggs and fish) but with very small quantities of protein foods. Peterfz30/Shutterstock

Lessons from living below the extreme poverty line on $2 a day

Last week I joined 8,500 Australians on the charity challenge to live below the extreme poverty line, spending just $2 a day on food for five days. It was tough and my diet was far from complete.
Eating a typical Western diet high in fat and sugar is bad for our memory, including remembering whether or not we’re full. from

High fat and sugar diets stop us from feeling full

When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
Inflammation in your stomach and intestinal tract causes diarrhoea, nausea, vomiting, abdominal cramping and pain.

Health Check: what to eat and drink when you have gastro

Oral rehydration is the cornerstone of treatment for gastro, especially if you're suffering from mild to moderate dehydration.
To improve Aboriginal and Torres Strait Islander nutrition and health we need real community consultation, improved public governance and political will. Gina Lyons, Irrunytju WA. Photo by Suzanne Bryce, NPY Women’s Council.

We can close the Indigenous nutrition gap – here’s how

After years of neglect and a notable absence in last week's Closing the Gap report, nutrition is finally being recognised as integral to closing the gap on Indigenous disadvantage.
Don’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight. Dan Zen/Flickr

Health Check: six tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?

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